Friday, November 27, 2009
Thursday, November 26, 2009
Wednesday, November 25, 2009
One of the purest motivations known to man is gratitude.
Crossfit Everett is grateful for our clients who have become friends. We are grateful for the conversations that happen in the alley, parking lot and at the pull up bar. We are grateful to be able to offer a meaningful service to those we love so much.
We are grateful for you.
Enjoy your holiday.
Saturday, November 21, 2009
Friday, November 20, 2009
Thursday, November 19, 2009
Wednesday, November 18, 2009
Monday, November 16, 2009
Saturday, November 14, 2009
Thursday, November 12, 2009
Start of WOD....King Kev...Perfect
Wednesday, November 11, 2009
Tuesday, November 10, 2009
Continuous Running Clock.
1 Pull Ups on the first minute
2 Pull Ups on the second minute
... and so on until you can not finish the round before the next minute starts.
21-15-9 reps of:
PVC OverHead Squats
that's right folks....two WOD today. For the HEROS and what they have and do for us.
Saturday, November 7, 2009
Thursday, November 5, 2009
Wednesday, November 4, 2009
Tuesday, November 3, 2009
Monday, November 2, 2009
Sunday, November 1, 2009
Crossfit Everett is pleased to offer the:
Holiday Stimulus Package
- The high quality of our training will remain high.
- Offer is valid for November and December 2009.
- The pricing applies to all unlimited training athletes.
- Of course we need to charge tax in addition. Sorry. CFE pays it right back out.
- All other discounts and rates remain the same. . . . .
. . . Including Punch Cards...but why would anyone do that?