tag:blogger.com,1999:blog-723267996293999640.post3518439438128772000..comments2015-11-02T10:53:24.039-08:00Comments on CrossFit Everett: Monday is On at 4:30 and 5:30Jesse Thompsonhttp://www.blogger.com/profile/03217071718952614895noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-723267996293999640.post-77038661617357975532008-12-21T22:04:00.000-08:002008-12-21T22:04:00.000-08:00You know, one of the side effects of Crossfit is t...You know, one of the side effects of Crossfit is that you start thinking in terms of measurable performance units, time, rounds, number of posts on the gyms blog... I think I can be the first one to 100 posts.The Ward Familyhttps://www.blogger.com/profile/12718525966137659418noreply@blogger.comtag:blogger.com,1999:blog-723267996293999640.post-81891261105376517132008-12-21T22:01:00.000-08:002008-12-21T22:01:00.000-08:00Hey, you turned off the moderator thing, now I can...Hey, you turned off the moderator thing, now I can say whatever I want without fear of being censored???? In that case....The Ward Familyhttps://www.blogger.com/profile/12718525966137659418noreply@blogger.comtag:blogger.com,1999:blog-723267996293999640.post-10836779518946676852008-12-21T22:00:00.000-08:002008-12-21T22:00:00.000-08:00Two things: One, I was watching a video of Connor ...Two things: One, I was watching a video of Connor (the teenager) doing squats and he got called out for not coming all the way up to full extension and started again. When he came all the way up I realized that what makes my knees hurt is the speed at which I was opening them at the end, there is a definate pause at the top when he does it, I looked at a couple others and they all do it. Please feel free to point out my improper movement again the next time you see it. Two, there is a pretty good post in the Affiliate blog about dealing with people with negative attitudes, I thought that the discussion was actually pretty good on the part of many of the affiliates. I particularly liked the guy that has a Burpee Board, I thought some of his infractions were a bit lame, like being late, there could be a good reason, but the punishment for those was pretty light, 5 burpees or so.The Ward Familyhttps://www.blogger.com/profile/12718525966137659418noreply@blogger.com