CrossFit Everett

Strength:

Deadlift 3x5

Wod:

21-15-9 of:

Box Jumps 24/20

Kettlbell Swings 55/30

Row for Calories

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Paleo recipe of the day:

Paleo Meatballs

Ingredients:

4 lbs grass fed ground beef

Chopped celery and onions

5 whole eggs

1 cup almond meal

Dried oregano, sea salt, cracked black pepper, cayenne pepper

Directions:

Combine all ingredients by hand into large meatballs

then place them in a Pyrex dish and cover with sauce mix and cook for 22 minutes at 350 degrees.

Sauce Mix:

1-16oz can of diced tomatoes

1-6oz can of organic tomato paste

1 Hand full of fresh basil

2-Chopped garlic cloves

Pinch of sea salt and black pepper