Jesse James wondering what is up on that roof. Coach keeps telling him there is nothing up there he needs to see. James is so strong....he does what he wants!!
Fran buddies: Coach and Amber post Fran. PR's all over the place here.
Fran buddies: The Great Alex and King Kevin. Both PR's and tough performances!
Fran buddies: Amazing and Josh. Both PR's.
Fran buddies: Root Beer and PR Kaptain...post Fran fist bump. Kirk had the fastest time today. Wait until Sweet Jesse finds out. 
Fran buddies: Coach and Erin. She rocked it after a month off. Ouch!
Fran buddies: BigGuns Rhonda and Super-Souza. Two PR"s here."FRAN"
21-15-9 rep sets of:
95lbs Thrusters
Pull Ups
No comments:
Post a Comment