Wednesday, February 10, 2010

Washington CrossFit Sectionals

The Washington Crossfit Sectionals are rapidly approaching! They will be held at the Monroe state fairgrounds February 27Th and 28Th. CrossFit Everett has three athletes participating in this event. So please come watch and support your fellow crossfitters in action. Here is a link for more info http://secure1.regsvc.com/registration/regPage.aspx?visit=14b3eb78-abcd-497f-865a-be38fd4f1b4b&db=72e99df6-3f2b-4662-a5b9-717207135b37&servertype=5&Loc=en-US&pageID=804

James dead lifting 400 for his third set of five!! He has since done 410 for 3 sets of 5 reps!! James has been training hard in preparation for the sectionals in Monroe.

Monday, February 1, 2010

CONGRATULATIONS!!!!

Great job to the very first foundations/on-ramp class graduates!! If you happen to see Bill, Amy, Karie, Kathrine, Jamie, Cory or Chuck, make sure to introduce yourself and welcome them to CrossFit Everett. It was a great class, I had alot of fun coaching all of you and I look forward to coaching you all in the future. So keep up the hard work.