James dead lifting 400 for his third set of five!! He has since done 410 for 3 sets of 5 reps!! James has been training hard in preparation for the sectionals in Monroe.
Wednesday, February 10, 2010
Washington CrossFit Sectionals
The Washington Crossfit Sectionals are rapidly approaching! They will be held at the Monroe state fairgrounds February 27Th and 28Th. CrossFit Everett has three athletes participating in this event. So please come watch and support your fellow crossfitters in action. Here is a link for more info http://secure1.regsvc.com/registration/regPage.aspx?visit=14b3eb78-abcd-497f-865a-be38fd4f1b4b&db=72e99df6-3f2b-4662-a5b9-717207135b37&servertype=5&Loc=en-US&pageID=804
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5 comments:
nice work James! :)
Coach Jesse--
Fun to see you cyberblast through the front squats on a tender knee! By, the way, thanks for being the consummate role model during adversity and challenge. Crossfit Everett VALUES you.
Jesse & James both worked hard at the CrossFit WA Sectionals! Jesse pushed through despite his knee bothering him & rowed one-legged!
Rhonda, I wished you would have felt up to competeing, as I am positive you would have finished in the top few women!
There is a potluck (Paleo of course) planned for the evening of this Sunday, March 7th, to celebrate the kids in the CrossFit Takedown program. They worked very hard & had a successful wrestling season!
*All are welcome! Please join us to honor these kids!
Heath'a
Now I know why so many people are addicted to crossfit: it affords a person the opportunity each day to take an ordinary life and convert it to the extraordinary! thank you, Heather for all you do for CFE. You make a difference.
Rhonda
Thank you Rhonda! :)
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