Jay working hard. Strong guy and a good match for Crossfit Everett.
King Kev stroking big numbers with a work ethic like no one else. 
Making a come back is Root Beer. Shown here in the middle of todays WOD.
Rounds in 20 minutes of:
Pull Ups -8 reps
Press - 6 reps (1/2 body weight)
Deadlift - 4 reps (1 1/2 body weight)
Plan on burning forearms as you work through this one. 8-)
Coach at the end of a long push up day....hey who grabbed the camera?
No comments:
Post a Comment