Friday, March 26, 2010
FRAN!!
3 ROUNDS OF CFE WARM-UP #2
BACK EXTENSION DEMO/TECHNIQUE
3 SETS OF 10 WEIGHTED BACK EXTENSIONS
"FRAN"
21-15-9
95# THRUSTERS
PULL-UPS
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment