Tuesday, May 18, 2010


WOD:

With a continuously running clock, do one pull-up and one push-up the first minute, two pull-ups and two push-ups the second minute... continuing as long as possible. When you can no longer continue with both exercises, continue with the other as long as possible.

2 comments:

Tom said...

Pulls - 15
Pushes - 20

Jesse Thompson said...

Pull-ups:13
Push-ups:12