It was interesting. Feelings prior to doing it: Is he serious, while doing it: this is the worst, after doing it: not that bad.29mins.
the coach is always right! good choice. thanks for creating the perfect WOD for yet another new crossfitter!
Fri115lbs push press x 10burpees x 731" box jumps x 35 rounds (8:05)Sat 500mtr rowBW(175lbs) bench press x 301000mtr rowBW bench press x 202000mtr rowBW bench press x 1043:28 - looked a lot easier on paper
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3 comments:
It was interesting. Feelings prior to doing it: Is he serious, while doing it: this is the worst, after doing it: not that bad.
29mins.
the coach is always right! good choice. thanks for creating the perfect WOD for yet another new crossfitter!
Fri
115lbs push press x 10
burpees x 7
31" box jumps x 3
5 rounds (8:05)
Sat
500mtr row
BW(175lbs) bench press x 30
1000mtr row
BW bench press x 20
2000mtr row
BW bench press x 10
43:28 - looked a lot easier on paper
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