Wednesday, September 29, 2010

Mobility:
Groin/Calf

Strength:
OFF

WOD:
AMRAP in 20 Minutes of:
10-Push Press 115/85
10-Kettlebell swings 55/35
10-Box Jumps 24"

Post rounds to comments.

2 comments:

Rick said...

11 rounds-Unfortunately I was under the impression that the weight for the push press was 110lbs as opposed to the RX'd weight of 115. My mistake.

Please Hear Me That Story said...

9 1/3..did 2 rounds RX then wussed out down to 95lb thrusters.