Friday, February 4, 2011

Mobility:
"Bully Stretch"

Strength/Skill:
500 meter Sprint

WOD:
21-18-15-12-9-6-3 rep rounds of
Sumo Deadlift High Pulls (75/55)
Push Jerk (75/55)

Post 500 meter time and WOD time to comments.

2 comments:

Colleen said...

sorry I missed this one (gawd! one look at the folks STILL doing the routine when I came it was enough to make me want to run the other way!). Had a hot rematch date with "Cindy" 9-1/3 rounds which is probably a number that would embarrass 99.9% of the gym membership to put in writing but what the heck, I'm excited because that 9-1/3 rounds was 4 rounds more than the first time a month before .. yeah!

Jesse Thompson said...

Great Job Colleen!!!