To all of our out of town web visitors we say: "Thanks" for the interest. Thanks especially to all the good people of Skagit Valley. We love to see the "hits". Drop in and say "Hi" sometime and ......bring your gear.....if you dare.
Helen
Three rounds for time of:
400 mtr run
21 kettle bell swings - 1 1/2 pood
12 pull ups
Once complete, finish with 100 BW Squats.....nice.
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