1 mile Run
- 100 Pull-ups
- 200 Push-ups
- 300 Squats
1 mile Run
Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run.
If you've got a twenty pound vest, 3x Beaver Top Hat, lace gloves, body armor, fuzzy dice, small children, any sort of anvil, a Santa suit or night vision goggles wear them..... as long as it can be done safely. Oh BTW...Murph, Not Murphy. :-)
Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run.
If you've got a twenty pound vest, 3x Beaver Top Hat, lace gloves, body armor, fuzzy dice, small children, any sort of anvil, a Santa suit or night vision goggles wear them..... as long as it can be done safely. Oh BTW...Murph, Not Murphy. :-)
1 comment:
as rx'd - 49:27 (ish - timer issues)
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