Thursday, May 14, 2009

Another fine day at Everett Crossfit. "Grace"

Strength training or cardio? Both! Everyday. Always. Perfect form is not necessary for intensity to have it's glorious way. No one here is an Olympic lifter. But they are ready for whatever life throws at them. The breakdown in form you see in these athletes is compensated by their strength. If they were weaker the load would need to be scaled down to prevent injury. Grace is fast enough and they are close enough, given their outstanding strength, to make this work. Yep, Jesse has an injury, so he is scaled and one-arming it. Nice.

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