Thursday, May 7, 2009







How is your intensity? Regardless of how you scale the workout...as you get more fit the intensity can increase. When intensity increased fitness skyrockets.
"Hansen"
Five rounds for time of:
2 pood Kettlebell swing, 30 reps
30 Burpees
30 Glute-ham sit-ups
(Early post for you gamers. Your fears are real with this one. It is a lot of work.
Battle doubt through action. )









Amy on heavy K'bells. The intensity combined with great form make the movement effective.




1 comment:

AndyW said...

Subbed with 100 steps walking lunge, 30 GHD Sit ups, 30 back extensions x 5 rounds - 39:00