How is your intensity? Regardless of how you scale the workout...as you get more fit the intensity can increase. When intensity increased fitness skyrockets. "Hansen"
Five rounds for time of:
Five rounds for time of:
2 pood Kettlebell swing, 30 reps
30 Burpees
30 Glute-ham sit-ups
(Early post for you gamers. Your fears are real with this one. It is a lot of work.
Battle doubt through action. )
Amy on heavy K'bells. The intensity combined with great form make the movement effective.
1 comment:
Subbed with 100 steps walking lunge, 30 GHD Sit ups, 30 back extensions x 5 rounds - 39:00
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