The Monthly Monster at CFE is officially:
Two Rounds of.....
10 reps Dead Lift - 225lbs
10 reps Thrusters - 95lbs
10 reps Hang Power Clean - 135lbs
Run 400 mtrs
20 reps Handstand Push ups
20 reps Kettle Bell Swings - 55lbs
20 reps Ball Slams - 20lbs ball
Run 400 mtrs
30 Kettle Bell Si-Ups - 30lbs
30 Box Jumps - 24 inch box
2 Rope climbs - touch the beam
As with all CFE WOD's you are encouraged, supported, cheered and revered as wise if you scale to suit your fitness and strength levels. This is a big chipper and requires a desire to have a big and exhausting workout. Choose your day, and we'll help you get going and cheer you along the way.
1 comment:
Thanks for posting it! =-)
Post a Comment