September Monthly Monster:
Crossfit Everett will do this WOD on Friday.
"Remembering the Fallen"
8 rounds of:
9 Thrusters 75/45lbs
11 Sandbag Box Step Ups
a 2001 mtr row at the end of the 8th round.
Do this
two times
for the 8th anniversary of the
9/11/01
attacks
on the Twin Towers
of New York City.
Thanks to Sweet Jesse for our Monthly Monster.
3 comments:
This one seemed like it would NEVER end...but an hour and 1 minute later it did...ugg...Great workout...tomorrow is a rest day!
E.Z. Street
Also thanks to the ladies and Coach for the encouragement...we got 'er.
E.Z.
I agree tough workout. seemed like 4 WODS in one. wanted to give up most of the way through. so glad I did it.
amy
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