Friday, January 8, 2010

AWESOME WEEK EVERYBODY!!

Kirk, Kurt, and Rhonda

Wanted to say thanks to everyone who came in and worked hard this week.



Saturday January 16th, CrossFit Everett will be having a skills/drills session from 8 Am till 11 Am. The focus will be on the fun but always challenging Olympic lifts. This will be a continuing trend at the the gym. Every week we will pick a new topic. Topics could range from Olympic lifting , nutrition, gymnastic movements, etc. These classes will be a great opportunity to fine tune some of our weakness's. So please if there is anything you would like to see on a Saturday just let me know.




1 comment:

Anonymous said...

love it everyone. Looking good. Mark