Thursday, July 29, 2010

Strength:
Push Press 3x5

Skill:
Double unders

WOD:

"ANNIE"
50-40-30-20-10
Double-unders
Sit-ups

4 comments:

Raby said...

9:09

Anonymous said...

hey awesome rower guy---i guess my double unders didn't suck after all. sorry.

Raby said...

Yes I heard :(

Please Hear Me That Story said...

9:05