Friday, July 23, 2010

This Saturday we will only be open from 8:00-9:00 Am

James, Rick and I will be at Locals Gym in Lynnwood at a power lifting meet. If you have the time, stop by and cheer on James and Rick. The meet starts at 10:00 Am, the address is 2031 196th St SW Lynnwood Wa 98306.

Strength:

Squats 3x5

Wod:

20 Squats
40 Toes to Bar
60 K-bell Swings

Post time and weight used to comments.

3 comments:

Please Hear Me That Story said...

225 (3x5)

9:40 w/185 squats and 55 K-bell

rhonda said...

Good luck James and Rick!!

Unknown said...

they were both beasts!