The 4:30pm Firebreathers rock Cindy so hard I could not keep up the count and film at the same time! Max 22 rounds! The rest of the crew....well, watch 'em work. You can't get this at the "36Hr Silver Big Box" Gym for any price. Fitness is found in the intensity. Intensity is fueled by the partnerships you see here.
3 comments:
subbed:
5 reps - 225# Deadlift
10 reps - situps (floor)
15 reps - squats
20 minutes for # of rounds
14 rounds completed
Kevin=virtuosity. Nice work buddy.
JV
Kevin is the man. Congratulations Jeff, and good luck in Aromas from the boys at Crossfit Everett!
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