The Monster was a great WOD and like most Chippers, was no joke. I approached it from a 'finish it' standpoint not concerned with the clock, but wanting to hit it with intensity. I took pleasure in watching Randy attack it this morning with his typical game face, and he destroyed it!! I encourage all of you to try it, if you like a long chipper with a blend of all movements. It's a great CF workout!
5 comments:
GREAT JOB KEVIN !!!
Well done Kev! Wish I could have been in the battle by your side!
Strong work Kevin!!!
What an effort Kev.
Subbed 1min rowing for 10 pull-ups and sits for GHD's. Took it pretty easy first day back in a few weeks.
The Monster was a great WOD and like most Chippers, was no joke. I approached it from a 'finish it' standpoint not concerned with the clock, but wanting to hit it with intensity. I took pleasure in watching Randy attack it this morning with his typical game face, and he destroyed it!! I encourage all of you to try it, if you like a long chipper with a blend of all movements. It's a great CF workout!
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