Today we do
"C i n d y".
And....all you wonderful weather focused folks....
(you know who you are.....no worries though ....the wonderful, endless, dark, wet and short days of
November through February are coming....hang on)
It is NOT too hot to train.
CROSSFIT EVERETT IS AIR CONDITIONED!!
Now get in here.....it's nice.
we'd love to see you.
Remember to hydrate today and remind those around you to do the same things.
If
Grandma or Grandpa
are alone.....
check on them
and make sure they drink their water!
2 comments:
subbed - 20mins for rds
5 pull-ups
10 Box jumps
15 KB swings (30#)
12 rds + all but 10 KB swings
You guys have it sweet. Crossfit Fury, our new gym in Goodyear, AZ is 116 w/no AC.
Rev. "Big Rich"
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