CrossFit Everett: There has been a passing of the torch at CrossFit Everett!!

Friday, December 18, 2009

There has been a passing of the torch at CrossFit Everett!!

Yes, that's right there is a new owner of CrossFit Everett! Mark Eaton came to me about a month ago with the opportunity of a lifetime. He wanted to sell CrossFit Everett to me, needless to say I was stoked! It has been my dream for quite some time to own my very own box. After about three weeks of negotiations Mark and I settled on a great deal. As some of you know, selling, buying, and transferring a business can be a pain staking process. We are about 99% done with the swap. So I apologize for any inconvenience this has caused. I hope to have everything up and running shortly. There will be a few changes at CrossFit Everett in the near future.

I look forward to working with each and everyone of you as WE try to reach your goals! Please check out the rest of the page, we have had a few training time changes as well as price changes. CrossFit Everett is also offering a Foundations/On-Ramp class starting on Jan 4 2010. Please contact me for more info. I also have added a link to Coach Heather's page in the links section, please check it out and join the forum. More to come later!!! Coach Jesse

1 comment:

sis said...: You are just an amazing guy; January 3, 2010 at 8:39 PM

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Why Crossfit?

Simple: Real life situations do not differentiate between cardio and strength demands. Neither is there an option of isolating a movement to protect weaker muscles. Real situations require movements that involve multi-joint dynamic motions that are done fast, under load and executed with surprising power and spot on accuracy. These demand both oxygen and strength, power and endurance, quick recovery and mental toughness.

Crossfit addresses these demands like no other fitness program. Through coached intensity and proper form, firefighters, young mothers, law enforcement/military personel, grandfathers and athletes of all levels can achieve more effective results faster. Crossfit will get you the strength you need to get hoses up stairs, carry your toddler to safety, stay powerful longer in a brawl and get you in your best shape. Just ask a Crossfitter!

Caution

One of the core elements to Crossfit training is intensity. Intensity cannot be achieved without proper form. Do not attempt to do a Crossfit workout without prior coaching on the techniques of Crossfit. We are thrilled to help with this. It is what we do.

Although anyone can do Crossfit. It may not be right for everyone. We all must take responsibility for our own fitness and health. The workouts listed here are for a competent Crossfit athlete. Do not attempt them if you are not conditioned and adapted to Crossfit style workouts. Serious injuries can and have occured with the uninitiated.

Crossfit is a potent weapon against weakness and sickness. Be careful how you use it. Therefore....

....Crossfit Everett offers a Foundations/On-Ramp Program consisting of 12 sessions covering the basic Crossfit movements and preparing for Crossfit intensity. On completion of Foundations, most folks are ready to enter a scaled open Crossfit session and work up to doing the workouts as prescribed. These sessions are fun and a great medium to meet other Crossfitters while you prepare. We hope you will join us in Foundations and get ready to see results.

Session Schedule

If you need to workout at a time you don't see, please talk with us about it. We will try to accommodate for everyones schedule.

Week Day Training Schedule

Mornings:

7am, 8am, 9am, 10am

All AM Sessions begin promptly on the hour. Earlier AM classes are available upon request.

Afternoon and Evenings:

2:30pm, 3:30pm, 4:30pm, 5:30pm, 6:30pm, 7:30pm

All PM Sessions begin promptly on the half hour. Later PM classes available upon request.

Saturday Session

8:00am-10:00am Open Strength Session / WOD/Skill drills

Sunday - No Session. Rest.

Sessions schedules can change without notice.