Heavy Back Squats
3 sets of 5 reps
Get in a few warm-up sets, then load that bar up!!! In the famous words of Rippetoe "There is no other exercise, and certainly no machine, that produces the level of central nervous system activity, improved balance and coordination, skeletal loading and bone density enhancement, muscular stimulation and growth, connective tissue stress and strength, physiological demand and toughness, and overall systemic conditioning than the correctly performed full squat." Could not have said it better myself!
1 comment:
a commonly asked question this time of year is what to buy for a friend or a loved one. In my opinion, Jesse has given Everett crossfitters the best gift-- and that is his complete undivided time and attention to All who frequent crossfit everett. Merry Christmas Jesse-hope we can all return what you have so altruistically given to us.
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