Three rounds for time of:
40 lbs DB Snatch - 21 reps Right Arm
L- Sit Pull ups - 21 reps
40 lbs DB Snatch - 21 reps Left Arm
L- Sit Pull ups - 21 reps
These are the wonderous and amazing Full Squat Snatches.
Don't cheat yourself. Stretch it out and get the ole' arse to the ankles.
Yes Virginia....the legs should be sore. In case you were wondering.
It is a leg week. Let 'em scream.
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