Mobility:
Calf/Foam roll
Strength:
Press
5-5-5
WOD:
"Annie"
50-40-30-20-10 reps of
Double-Unders
Sit-Ups
Post weight and time to comments.
Jessica will be posting a new schedule for October, so if you want to get a great massage at a great price come in and sign up. You can also call her to set-up an appointment at 360-610-3553. We would like some feed back on if you like having her services available at the gym.
1 comment:
RX 8:56
Post a Comment