Mobility:
Stretch your "Goats"
Strength:
OFF
WOD:
"Filthy Fifty"
50-Box Jumps
50-Jumping Pull-ups
50-Kettlebell Swings
50-Walking Lunges
50-Knees to Elbows
50-Push Press
50-Back Extensions
50-Wall Ball
50-Burpees
50-Double Unders
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