Thursday, October 21, 2010
Mobility:
Femur through the butt
Strength/Skill
Sumo Deadlift High Pull
WOD:
21-15-9:
Handstand Pushups
Sumo Deadlift High Pulls (95/65)
Toes to Bar
Post time to commnets.
Don't forget that its "Fill the grill Friday" tomorrow!
1 comment:
Please Hear Me That Story
said...
RX 10:08
October 22, 2010 at 10:17 PM
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1 comment:
RX 10:08
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