Thursday, October 21, 2010

Mobility:
Femur through the butt

Strength/Skill
Sumo Deadlift High Pull

WOD:
21-15-9:
Handstand Pushups
Sumo Deadlift High Pulls (95/65)
Toes to Bar

Post time to commnets.

Don't forget that its "Fill the grill Friday" tomorrow!