Tuesday, January 18, 2011

Mobility:
Calve stretch

Strength/Skill
Double-unders/Kettebell swings

WOD:
5 Rounds for time of:
20-Double-unders
25-Abmat sit-ups
30-Kettlebell swings (44/25)

Post time to comments.

1 comment:

Rick said...

13:01 RX'd and dammit do my abs feel this one!!!