Friday, January 14, 2011

Mobility:
Squat position

Strength/Skill:
Thrusters

WOD:

"Air Force"
20-Thrusters
20-Sumo Deadlift High Pulls
20-Push Jerks
20-Overhead Squats
20-Front Squats
Start with 4 Burpees then every minute on the minute do 4 Burpees till completed.

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