Wednesday, January 19, 2011

Mobility:
Samson Stretch/Angel Stretch

Strength/Skill
Handstand push-ups

WOD:
"Blake"
Four rounds for time of:
100 foot of walking lunges with a 45/25LB plate held overhead
30 Box Jumps (24"/20")
20 Wall Ball (20/14)
10-Handstand pushups

Post time to comments.

2 comments:

Rick said...

20:25 used a 24in box for the HSPU.
Everything else was as RX'd

Colin said...

16:15. RX across the board. yes, in funny finger shoes.