Mobility:
Samson Stretch/Angel Stretch
Strength/Skill
Handstand push-ups
WOD:
"Blake"
Four rounds for time of:
100 foot of walking lunges with a 45/25LB plate held overhead
30 Box Jumps (24"/20")
20 Wall Ball (20/14)
10-Handstand pushups
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2 comments:
20:25 used a 24in box for the HSPU.
Everything else was as RX'd
16:15. RX across the board. yes, in funny finger shoes.
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