Saturday, November 7, 2009

Heath'a demo-ing the kip for newer CFE members. Rob and Tom stand in awe.
George P. at 60+ on first ever Deadlifts! Nice work George.

Saturday are relaxed and fun. Join us.


Deadlifts
5 Sets of 5 Reps

Flashback!

2 comments:

rhonda said...

I could use some Heatha tips for my kips!
Rhonda

Anonymous said...

Rhonda, hopefully our schedules will match up soon! :)