Saturday, November 21, 2009

Squats
3 sets of 5 reps
3 sets of 3 reps
3 sets of 1 rep
Dessert WOD
10 rounds of:
45lbs Front Squats - 10 reps
Push Ups - 7 reps
Back Ext - 10 reps
Good group of fun athletes this morning. Saturdays are a hoot!

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