Tuesday, November 3, 2009

Jay shows us how to get it done.
James shows how to get it done.

Darcy shows how to get it done.
Root Beer shows how to come back.
King Kev shows how to get it done.

'NATE'
2 Muscle Ups
4 Hand Stand Push Ups
8 Kettlebell Swings - 70lbs
Number of rounds in 20 minutes.

No comments: