Work Out of the Day - Weds and Thursday

Here's how Wednesday's Lyn went down. See earlier entry for prescribed loads.

WOD:

For time:

• 65 pound Thrusters, 50 reps
• 50 Pull-ups
• 65 pound Thrusters, 30 reps
• 30 Pull-ups
• 65 pound Thrusters, 20 reps
• 20 Pull-ups

"Go hard, or go home" like usual. However, pacing on this WOD would be wise with the first round. Get gassed too early, pay for it way later.

3-2-1- Go!