Tuesday, December 30, 2008

Work Out of the Day

5 Rounds for time of:
500 mtr row
50 BW Squats
30 Back Ext
20 Sit ups

3-2-1 Go.

2 comments:

Jesse Thompson said...

Jonathan: 39:35 sans 2 Bk Ext.
Frog: 35:14 Rx
The Janitor: 33:23 Rx

Good work out guys. We all felt the lower back from the Dead Lifts yesterday. Feels good in a good hurts sort of way.

Kevin Sylvester said...

Sorry I missed last couple days fellas. Will be ready for the next one. Love your dedication.