CrossFit Everett: Kelly and C2 sprints

Wednesday, February 4, 2009

Kelly and C2 sprints

10 am Women - Kelly"

5 rounds for time of:

400 mtr run

30 wall balls

30 box jumps

These ladies are tough! Way to work hard!!

4:30 and 5:30 - Open and Advanced

"Row Your Boat"

1500 mtr for time. Recover.

100o mtr for time. Recover.

500 mtr for time. Recover.

Drive home....safely.

This may look easy but .......see how it looks after you "puke" three times. If you didn't get a little something in your burps.....you might not have pulled hard enough. This is a series of three serious full on sprints. It will take the attitude out of any tiger regardless of what jungle they are from......unless they slack. Afterwards, it will leave the world with a mellow pussy cat to cuddle up too. Kevin was our Big Cat tonight. GGRRRRRRRR......I mean......Puuurrrrr........

World leaders should do "Row Your Boat" together.....I'm thinking they might have a beer afterwards and get some things worked out.

1 comment:

Anonymous said...: Yeah, Kevin is the boss.

My only time worth posting was the 500m sprint - 1:32.5

~Jonathan; February 5, 2009 at 7:13 AM

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