CrossFit Everett

Sunday, February 22, 2009

Team Everett, and supporters, at the Bellingham Crossfit

Jogo Throwdown Saturday. Good job to all.

3 comments:

A-Train said...: There are my boys! hey I just wanted to say a couple things that I cant say enough. With only 7 weeks of official CrossFit experience:
1) You guys have great attitude - to show up at a competition like this takes guts. Attitude/mentality is the tough part to get, and you guys got it.
2) Great start and you guys learn pretty well on the fly. Again, attitude is the difference between good and great learners/athletes.
3) Give it a couple of weeks and month, and you be absolutely surprised at how much you'll gain.

I would love to keep in touch with you guys, see how things are coming along in this fitness journey, encourage you, and help you with any questions along the way. Keep it up, God bless, and dont be a stranger!

Art (Jogo/CrossFit Bellingham); February 23, 2009 at 12:57 AM
Anonymous said...: Thanks for the encouragement Art! I think we came away from Saturday motivated to train that much harder. I'm up in Bellingham every few weeks - maybe I'll drop by sometime.

Also, my email is jonathanmmiller@gmail.com

~ Jonathan; February 23, 2009 at 7:49 PM
Anonymous said...: Art,

I agree with Jonathon's comments completely. You will be hearing from me. My email is jmaxwellb@gmail.com. Have a great day man & take care.

Max Baker; February 23, 2009 at 10:15 PM

Why Crossfit?

Simple: Real life situations do not differentiate between cardio and strength demands. Neither is there an option of isolating a movement to protect weaker muscles. Real situations require movements that involve multi-joint dynamic motions that are done fast, under load and executed with surprising power and spot on accuracy. These demand both oxygen and strength, power and endurance, quick recovery and mental toughness.

Crossfit addresses these demands like no other fitness program. Through coached intensity and proper form, firefighters, young mothers, law enforcement/military personel, grandfathers and athletes of all levels can achieve more effective results faster. Crossfit will get you the strength you need to get hoses up stairs, carry your toddler to safety, stay powerful longer in a brawl and get you in your best shape. Just ask a Crossfitter!

Caution

One of the core elements to Crossfit training is intensity. Intensity cannot be achieved without proper form. Do not attempt to do a Crossfit workout without prior coaching on the techniques of Crossfit. We are thrilled to help with this. It is what we do.

Although anyone can do Crossfit. It may not be right for everyone. We all must take responsibility for our own fitness and health. The workouts listed here are for a competent Crossfit athlete. Do not attempt them if you are not conditioned and adapted to Crossfit style workouts. Serious injuries can and have occured with the uninitiated.

Crossfit is a potent weapon against weakness and sickness. Be careful how you use it. Therefore....

....Crossfit Everett offers a Foundations/On-Ramp Program consisting of 12 sessions covering the basic Crossfit movements and preparing for Crossfit intensity. On completion of Foundations, most folks are ready to enter a scaled open Crossfit session and work up to doing the workouts as prescribed. These sessions are fun and a great medium to meet other Crossfitters while you prepare. We hope you will join us in Foundations and get ready to see results.

Session Schedule

If you need to workout at a time you don't see, please talk with us about it. We will try to accommodate for everyones schedule.

Week Day Training Schedule

Mornings:

7am, 8am, 9am, 10am

All AM Sessions begin promptly on the hour. Earlier AM classes are available upon request.

Afternoon and Evenings:

2:30pm, 3:30pm, 4:30pm, 5:30pm, 6:30pm, 7:30pm

All PM Sessions begin promptly on the half hour. Later PM classes available upon request.

Saturday Session

8:00am-10:00am Open Strength Session / WOD/Skill drills

Sunday - No Session. Rest.

Sessions schedules can change without notice.