Susan rep'in out some pretty darn nice squats just after a two week hiatus. Toes, knees, hips, head, bar all where they need to be. Very nice, Susan!
Warm Up with 2000mtr row.
Then do 5 rounds of:
5 Back Squats - heavy reps
10 Med Ball Push ups
15 Pull Ups - 3 grips - no release
20 Med Ball Sits
Moderate pace today. Enjoy yourself but get the work done.
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