"Nicole"
Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups
We are looking for total pull ups in this WOD. How many can you get? Note it is time constrained already so the question is how do you want to "game" it. Run hard and come into pull ups winded? Use the run for a rest and try to get all the pull ups in a few big hits? Set the number of pull ups you will do so you don't spend yourself too early and do a big blast on the last round? We'll see.
Pull ups are scored by chin over the bar until hands release grip. No re-gripping on this one folks. Grip fails, start running.
The Janitor has marked out exactly 400 meters.
Post number of pull-ups completed for each round to comments.
Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups
We are looking for total pull ups in this WOD. How many can you get? Note it is time constrained already so the question is how do you want to "game" it. Run hard and come into pull ups winded? Use the run for a rest and try to get all the pull ups in a few big hits? Set the number of pull ups you will do so you don't spend yourself too early and do a big blast on the last round? We'll see.
Pull ups are scored by chin over the bar until hands release grip. No re-gripping on this one folks. Grip fails, start running.
The Janitor has marked out exactly 400 meters.
Post number of pull-ups completed for each round to comments.
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