3 Rounds for Time of:
Row - 500 mtr
Kettlebell Press - Single arm R then L- 20reps / 30 lbs
Kettlebell Swings - Full overhead- 25reps / 55 lbs
Double Unders - 30 reps
Hanging Knees to Elbows - 10 reps
3-2-1-Go
Post time to comments.
If you are new to MetCon workouts....be wise and advised....scale down and pace.
ICE is cool!
NO WORKOUT ON SATURDAY!!
3 comments:
Kevin did great today, he can really smoke those double unders. He used 20lbs for the presses and 30lbs for the KB Swings. Time was 25:06, I wrote it on a piece of paper in your office. How are you planning on keeping track of the workouts and times?
Great job to all! Here is how the 4:30p session ended up.
Amber: 27:36
Jonathan: 27:00
Captain: 36:17
Root Beer: 28:20 Rx
Max: 26:25
If anyone else Rx-ed the full workout let me know.
Props out to: Root Beer for locking up and hanging with Kevin. Ez Street for timing and taking care of business while we were in O debt. To Crossfit Snohomish for the classy phone call earlier.
Kevin: post your time for us. Rumor says you have Double Unders! Your ladies are welcome anytime.
Kevin shall hereby from now on be known as "Dubs" for his Double Unders. Just kidding....but it may stick.
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