EZ Street showing what lean strength looks like in action. Strength to weight ratio makes this kid a rock star. BTW: he got his first straight bar Muscle Up today. Smooth as butter on hot toast. Crowd went wild.
Erin and Amy strong in the 35 lbs Overhead Walking Lunges. Grace meets Strength in these ladies.
Hand Stand Push Ups - 5 reps
135lbs Bench Press - 10 reps
95 lbs Push Press - 15 reps
Dips - 20 reps
Number of rounds in 20 minutes.
Yep....this will burn the Delts, Traps, Pecs, Triceps and leave your shoulders a pile of ashes. If not, you didn't work hard enough. Scale as needed and get going under the bar.
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