CrossFit Everett

Not bad Josh....early efforts at the OH Squat. Strong is half the battle on these.
Tammy planked nicely for the Cindy workout.

Heather giving a clinic on effort and style.

Erin under the bar on her first effort at 205lbs after a day of heavy threes. Second attempt was gold. We love watching this lady get stronger by the month. This lift was a Personal Record. The crowd went wild.

Everett's finest across the street from Everett's finest.


WOD

Squats

5 Sets of 3's at 80% 1xMax.

then....dessert. Yum.