CrossFit Everett

30 Muscle Ups

(sub: 120 pull ups/120 ring dips.)

get after it.

Hands ready for a Pull Up WOD

"The full squat is a perfectly natural position for the leg to occupy.That's why there's a joint in the middle of it, and why humans have been occupying this position, both unloaded and loaded, for millions of years. Much longer, in fact, than quasi-intellectual morons have been telling us that it's "bad" for the knees."

Mark Rippetoe, Author: Starting Strength