Wednesday, June 17, 2009

The score board.

Nice extension for a newbie Dana.
Rich on the big loads.

Susan "jumping" with the bar. The hair tells the story.

What in the world did Sweet Jesse just do to Handsome Ray? HR looks a little unnerved. Not sure this is covered under my insurance policy.

There are things all of us can't do. But to say "I Can't" without an honest effort is for other gyms. Just in case one does embarrass themselves, Burpees will redeem them.
WOD
115 lbs Hang Cleans - 15 Reps
Ring Dips - 12 Reps
Sit Ups - 21 Reps
Number of Rounds in 20 minutes.
Party!!!!



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