Complete as many rounds in 20 minutes as you can of:
15 Double-unders
15 Burpees
15 Box Jump
1 Ascent/15 ft Rope climb,
Post rounds and fractions of rounds completed to comments.
If you don't have access to a rope, do 5 undergrip-straight pull ups, 5 knees to elbows, 5 BW squats. If don't have a pull up use some bands, do jumping pull ups or fake them. If you can't do K2E, do 3 sits and three Knees to Chest while you are down there for one rep. If you struggle with the double unders, wear shin guards a face shield and go for it anyway. Burpees include a full push up, and a full jump with overhead clap to finish each rep.
Keep moving hard for the full twenty minutes. It will go by fast and feel great when it is over. Crossfit Everett is making the world a better place, one rep at a time. Work hard. The world needs you. 3-2-1 go.
15 Double-unders
15 Burpees
15 Box Jump
1 Ascent/15 ft Rope climb,
Post rounds and fractions of rounds completed to comments.
If you don't have access to a rope, do 5 undergrip-straight pull ups, 5 knees to elbows, 5 BW squats. If don't have a pull up use some bands, do jumping pull ups or fake them. If you can't do K2E, do 3 sits and three Knees to Chest while you are down there for one rep. If you struggle with the double unders, wear shin guards a face shield and go for it anyway. Burpees include a full push up, and a full jump with overhead clap to finish each rep.
Keep moving hard for the full twenty minutes. It will go by fast and feel great when it is over. Crossfit Everett is making the world a better place, one rep at a time. Work hard. The world needs you. 3-2-1 go.
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